Nutrient Comparison: Frozen Broccoli Spears VS Boiled Fruit Chayote with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Fruit Chayote with Salt:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 8.5 times more Vitamin C, 9.6 times more Vitamin E and 21.6 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Fruit Chayote with Salt:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Selenium than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 3.1 times more Copper and 13.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Fruit Chayote with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3 times more Omega 3 and 4.9 times more Protein than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Fruit Chayote with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.