Nutrient Comparison: Frozen Broccoli Spears VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Coriander Leaves:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 5.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin E and 3.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Coriander Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Coriander Leaves:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Phosphorus and 2.1 times more Selenium than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 1.6 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium, 2.7 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Coriander Leaves contain similar levels of Water per five ounces.
- 5 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Coriander Leaves.
- Both Frozen Broccoli Spears and Coriander Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.