Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.8 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 and 1.4 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in five ounces.