Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 1.8 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3 and 1.4 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in 100 grams.