Nutrient Comparison: Frozen Broccoli Spears VS Canned Yellow Sweet Corn with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, 26.3 times more Vitamin C, 45 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Selenium than Canned Yellow Sweet Corn with Liquids.
- Both Frozen Broccoli Spears and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.