Nutrient Comparison: Frozen Broccoli Spears VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, 10.7 times more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Frozen Broccoli Spears and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3 and 1.4 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3 times more Energy, 9.6 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3