Nutrient Comparison: Frozen Broccoli Spears VS Microwaved Yellow Corn, Whole Kernel, Frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 13.5 times more Vitamin E and 253.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 1.8 times more Iron, 2 times more Manganese and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Potassium per five ounces.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.9 times more Energy, 12.1 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3