Nutrient Comparison: Frozen Broccoli Spears VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cucumber:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B6, 13.4 times more Vitamin B9, 24.4 times more Vitamin C, 45 times more Vitamin E and 6.2 times more Vitamin K than Cucumber.
- Both Frozen Broccoli Spears and Cucumber provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cucumber:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 1.7 times more Zinc than Cucumber.
- Both Frozen Broccoli Spears and Cucumber contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 1.5 times more Carbohydrate, 6 times more Fiber and 4.7 times more Protein than Cucumber.
- Both Frozen Broccoli Spears and Cucumber offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.