Nutrient Comparison: Frozen Broccoli Spears VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Drumstick Pods:
- 5 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Drumstick Pods:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus and 2.7 times more Selenium than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 2.2 times more Copper, 2.6 times more Magnesium, 1.8 times more Potassium and 2.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 and 1.5 times more Protein than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 6 in five ounces.