Frozen Broccoli Spears VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Drumstick Pods:
- 500 calories of Frozen Broccoli Spears have 17.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 500 kcal of Boiled and Drained Drumstick Pods contain 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Drumstick Pods:
- 500 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Water than Boiled Drumstick Pods.
- While 500 kcal of Boiled and Drained Drumstick Pods contain 1.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Potassium and 2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have more Omega 3 and 1.8 times more Protein than Boiled Drumstick Pods.
- Both Frozen Broccoli Spears and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 500 calories.