Nutrient Comparison: Frozen Broccoli Spears VS Stir-Fried Lentils Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Stir-Fried Lentils Sprouts:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Stir-Fried Lentils Sprouts:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 9.4 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 4.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stir-Fried Lentils Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3 than Stir-Fried Lentils Sprouts.
- While 5 oz of Stir-Fried Sprouted Lentils contain 3.5 times more Energy, 4 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.