Stir-Fried Sprouted Lentils have 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Stir-Fried Lentils Sprouts?
Frozen Broccoli Spears VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Stir-Fried Lentils Sprouts:
500 calories of Frozen Broccoli Spears have 99.3 times more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 18.9 times more Vitamin C than Stir-Fried Lentils Sprouts.
Both Frozen Broccoli Spears and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Stir-Fried Lentils Sprouts:
500 calories of Frozen Broccoli Spears have 10.2 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 11 times more Selenium, 5.9 times more Sodium and 4.6 times more Water than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 2.7 times more Copper and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stir-Fried Lentils Sprouts contain similar levels of Iron per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.4 times more Omega 3 and 1.2 times more Protein than Stir-Fried Lentils Sprouts.
Both Frozen Broccoli Spears and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.