Nutrient Comparison: Frozen Broccoli Spears VS Boiled Baby Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, 11.8 times more Vitamin C, 2.1 times more Vitamin E and 19.5 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 5.5 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 15.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3 than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.6 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.