Nutrient Comparison: Frozen Broccoli Spears VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Lotus Root:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B9 and 1.6 times more Vitamin C than Lotus Root.
- While 5 oz of Raw Lotus Root contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lotus Root provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Lotus Root:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Selenium than Lotus Root.
- While 5 oz of Raw Lotus Root contain 7.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lotus Root contain similar levels of Calcium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lotus Root offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Lotus Root provide inadequate amounts of Omega 6 in five ounces.