Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Lotus Root
Weight per 300 calories
Frozen Broccoli Spears
1035g
Lotus Root
405g
Raw Lotus Root have 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lotus Root?
Frozen Broccoli Spears VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lotus Root?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Lotus Root:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 18.5 times more Vitamin B9 and 4 times more Vitamin C than Lotus Root.
Both Frozen Broccoli Spears and Lotus Root provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Lotus Root:
300 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Selenium, 2.2 times more Zinc and 2.9 times more Water than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.8 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lotus Root contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 53.2 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Lotus Root.
While 300 kcal of Raw Lotus Root contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 300 calories.