Boiled and Drained Lotus Root have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Lotus Root?
Frozen Broccoli Spears VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Lotus Root:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 25.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 26.7 times more Vitamin B9, 5.7 times more Vitamin C, 307.2 times more Vitamin E and 2307.7 times more Vitamin K than Boiled Lotus Root.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Lotus Root:
300 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 7.2 times more Selenium, 2.3 times more Zinc and 2.5 times more Water than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 2.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Lotus Root contain similar levels of Sodium per 300 calories.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 71.1 times more Omega 3, 6.7 times more Sugars, 2.2 times more Fiber and 4.4 times more Protein than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 300 calories.