Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Lotus Root:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.8 times more Vitamin B9, 2.5 times more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Lotus Root:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 3.2 times more Selenium than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.9 times more Sugars and 1.9 times more Protein than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.3 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lotus Root offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in seven ounces.