Nutrient Comparison: Frozen Broccoli Spears VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium and 3.2 times more Selenium than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 7.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Stir-Fried Mung Beans Sprouts contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in five ounces.