Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Stir-Fried Mung Beans Sprouts
Weight per 500 calories
Frozen Broccoli Spears
1724g
Stir-Fried Mung Beans Sprouts
1000g
Stir-Fried Sprouted Mung Beans have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Stir-Fried Mung Beans Sprouts?
Frozen Broccoli Spears VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Stir-Fried Mung Beans Sprouts:
500 calories of Frozen Broccoli Spears have 49.1 times more Vitamin A, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.4 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Stir-Fried Mung Beans Sprouts:
500 calories of Frozen Broccoli Spears have 5.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium, 3.3 times more Sodium and 1.9 times more Water than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 4.1 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stir-Fried Mung Beans Sprouts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 19.6 times more Omega 3, 2.7 times more Fiber and 1.2 times more Protein than Stir-Fried Mung Beans Sprouts.
Both Frozen Broccoli Spears and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.