Comparing Nutrients in 500 calories Stir-Fried Mung Beans SproutsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Stir-Fried Mung Beans Sprouts
1000g
Boiled Spears Frozen Broccoli
1786g
Stir-Fried Mung Beans Sprouts have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Boiled Spears Frozen Broccoli?
Stir-Fried Mung Beans Sprouts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Boiled Spears Frozen Broccoli:
500 calories of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 45.5 times more Vitamin A, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Boiled Spears Frozen Broccoli:
500 calories of Stir-Fried Mung Beans Sprouts have 3.3 times more Copper, 1.7 times more Iron and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7 times more Calcium, 2 times more Manganese, 1.5 times more Potassium, 5.7 times more Selenium, 4.8 times more Sodium and 1.9 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Omega 3, 2.8 times more Fiber and 1.3 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.