Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 2.5 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 5.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium and 3.2 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 2 times more Carbohydrate and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.