Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Broccoli Raab:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Broccoli Raab:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 6.1 times more Copper and 1.5 times more Magnesium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 1.4 times more Manganese and 3.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Broccoli Raab contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 3.7 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.