Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Mung Beans Sprouts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Mung Beans Sprouts vs Broccoli Raab:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Mung Beans Sprouts vs Broccoli Raab:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 6.1 times more Copper and 1.5 times more Magnesium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 1.4 times more Manganese and 3.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Broccoli Raab contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 3.7 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 17.2 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.