Nutrient Comparison: Broccoli Raab VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sprouted Navy Beans:
- 1 kilogram of Broccoli Raab has more Vitamin A than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Navy Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sprouted Navy Beans:
- 1 kilogram of Broccoli Raab has 7.2 times more Calcium and 2.5 times more Sodium than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 8.5 times more Copper, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Navy Beans contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Navy Beans contains 3 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.