Nutrient Comparison: Broccoli Raab VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sprouted Navy Beans:
- 14 ounces of Broccoli Raab have more Vitamin A than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Navy Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sprouted Navy Beans:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium and 2.5 times more Sodium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 8.5 times more Copper, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Navy Beans contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Navy Beans contain 3 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.