Comparing Nutrients in 300 calories Broccoli RaabVS Sprouted Navy Beans
Weight per 300 calories
Broccoli Raab
1364g
Sprouted Navy Beans
448g
Raw Sprouted Navy Beans have 3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sprouted Navy Beans?
Broccoli Raab VS Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sprouted Navy Beans:
300 calories of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Sprouted Navy Beans.
Both Broccoli Raab and Sprouted Navy Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sprouted Navy Beans:
300 calories of Broccoli Raab have 21.9 times more Calcium, 3.4 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium, 7.7 times more Sodium, 2.6 times more Zinc and 3.6 times more Water than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 2.8 times more Copper and 1.5 times more Magnesium than Raw Broccoli Raab.
300 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.1 times more Fat, 2.2 times more Omega 3 and 1.6 times more Protein than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Sprouted Navy Beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.