Nutrient Comparison: Broccoli Raab VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sprouted Navy Beans:
- 7 ounces of Broccoli Raab have more Vitamin A than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Navy Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sprouted Navy Beans:
- 7 ounces of Broccoli Raab have 7.2 times more Calcium and 2.5 times more Sodium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 8.5 times more Copper, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Sprouted Navy Beans contain similar levels of Iron, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Navy Beans contain 3 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.