Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Sprouted Navy Beans:
- 14 ounces of Broccoli Raab have more Vitamin A than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Sprouted Navy Beans:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 2.4 times more Sodium and 1.2 times more Water than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 9.3 times more Copper, 5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Navy Beans contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 3.5 times more Energy, 1.6 times more Omega 3, 5.3 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.