Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Sprouted Navy Beans:
- 100 grams of Broccoli Raab have more Vitamin A than Boiled Sprouted Navy Beans.
- While 100 g of Boiled and Drained Sprouted Navy Beans contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Sprouted Navy Beans:
- 100 grams of Broccoli Raab have 6.8 times more Calcium, 2.4 times more Sodium and 1.2 times more Water than Boiled Sprouted Navy Beans.
- While 100 g of Boiled and Drained Sprouted Navy Beans contain 9.3 times more Copper, 5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Navy Beans contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Navy Beans contain 3.5 times more Energy, 1.6 times more Omega 3, 5.3 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.