Nutrient Comparison: Sprouted Navy Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Navy Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Navy Beans have 4.7 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 2.2 times more Selenium and 4.3 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Cooked Broccoli Raab contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 2.7 times more Energy, 1.3 times more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sprouted Navy Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.