Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 2.5 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 5.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium and 3.2 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 2 times more Carbohydrate and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.