Nutrient Comparison: Frozen Broccoli Spears VS Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 13.9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 1.2 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- Both Frozen Broccoli Spears and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in five ounces.