Nutrient Comparison: Frozen Broccoli Spears VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 13.9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 1.2 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- Both Frozen Broccoli Spears and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Frozen Broccoli Spears VS Brown Mushrooms, Italian, Or Crimini
What are the health benefits of Frozen Broccoli Spears compared to Brown Mushrooms, Italian, Or Crimini?
Both frozen broccoli spears and brown mushrooms (Italian or crimini) are nutritious choices. Frozen broccoli spears are a good source of vitamins C and K, fiber, and antioxidants. Brown mushrooms are also rich in vitamins and minerals, including B vitamins, selenium, and potassium. Both foods can contribute to a well-rounded vegan diet that supports overall health and well-being.
Can I lose weight easier by eating more Frozen Broccoli Spears or Brown Mushrooms, Italian, Or Crimini?
Both frozen broccoli spears and brown mushrooms (Italian or crimini) are low in calories and high in fiber, making them great choices for weight loss. However, broccoli spears are slightly lower in calories and higher in fiber compared to brown mushrooms. Including both in your diet can help you feel full and satisfied while also providing essential nutrients. Remember, weight loss is ultimately about creating a calorie deficit, so be mindful of portion sizes and overall calorie intake.
Should I eat more Frozen Broccoli Spears or more Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?
Both frozen broccoli spears and brown mushrooms are nutritious options to include in your diet while training to gain muscle. Broccoli is a good source of vitamin C, fiber, and antioxidants, while mushrooms are a good source of protein, B vitamins, and minerals like selenium and potassium. To support muscle growth, it's important to consume an adequate amount of protein, so incorporating a variety of plant-based protein sources like mushrooms can be beneficial. Additionally, including a variety of vegetables like broccoli can help provide essential vitamins and minerals for overall health and performance. Ultimately, a balanced diet that includes a variety of nutrient-dense foods will support your muscle-building goals.
What is the environmental impact of producing Frozen Broccoli Spears compared to Brown Mushrooms, Italian, Or Crimini?
Both frozen broccoli spears and brown mushrooms have a relatively low environmental impact compared to animal products. However, producing frozen broccoli spears generally requires less water and land compared to growing mushrooms. Additionally, broccoli is known to have a lower carbon footprint compared to mushrooms. Overall, both options are good choices for environmentally conscious consumers.