Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Mustard Greens:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 6.2 times more Vitamin A and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Mustard Greens:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 2.5 times more Calcium, 1.6 times more Copper and 1.6 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Protein than Cooked Frozen Mustard Greens.
- Both Frozen Broccoli Spears and Cooked Frozen Mustard Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in five ounces.