Nutrient Comparison: Frozen Broccoli Spears VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Mustard Spinach:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B5 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Mustard Spinach:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 5.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mustard Spinach contain similar levels of Water per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Mustard Spinach.
- Both Frozen Broccoli Spears and Mustard Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.