Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Mustard Spinach:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 7.2 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Spinach provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Mustard Spinach:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 3.9 times more Calcium and 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Spinach contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Mustard Spinach.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in five ounces.