Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Mustard Spinach:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 7.2 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Spinach provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Mustard Spinach:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 3.9 times more Calcium and 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Spinach contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Mustard Spinach.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.