Nutrient Comparison: Frozen Broccoli Spears VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs New Zealand Spinach:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and New Zealand Spinach provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs New Zealand Spinach:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Selenium than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.4 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese and 7.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and New Zealand Spinach contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3, 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2 times more Protein than New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.