Nutrient Comparison: Frozen Broccoli Spears VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs New Zealand Spinach:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and New Zealand Spinach provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- Both Frozen Broccoli Spears as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs New Zealand Spinach:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Selenium than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.4 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese and 7.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and New Zealand Spinach contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Omega 3, 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2 times more Protein than New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.