Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS New Zealand Spinach
Weight per 500 calories
Frozen Broccoli Spears
1724g
New Zealand Spinach
3571g
Frozen Broccoli Spears have 2.1 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or New Zealand Spinach?
Frozen Broccoli Spears VS New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or New Zealand Spinach?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs New Zealand Spinach:
500 calories of Frozen Broccoli Spears have 3 times more Vitamin B9 than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and New Zealand Spinach provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Frozen Broccoli Spears as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs New Zealand Spinach:
500 calories of Frozen Broccoli Spears have 1.3 times more Selenium than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 2.9 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 15.8 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and New Zealand Spinach contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.4 times more Sugars than New Zealand Spinach.
Both Frozen Broccoli Spears and New Zealand Spinach offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.