Nutrient Comparison: New Zealand Spinach VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Boiled Spears Frozen Broccoli:
- 14 ounces of New Zealand Spinach have 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Raw New Zealand Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Boiled Spears Frozen Broccoli:
- 14 ounces of New Zealand Spinach have 2.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 5.4 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 1.6 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.