Nutrient Comparison: New Zealand Spinach VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Broccoli Raab:
- 14 ounces of New Zealand Spinach have 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Broccoli Raab:
- 14 ounces of New Zealand Spinach have 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 3.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 2.9 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.