Nutrient Comparison: New Zealand Spinach VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Broccoli Raab:
- 7 ounces of New Zealand Spinach have 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Broccoli Raab:
- 7 ounces of New Zealand Spinach have 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 3.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Broccoli Raab contain similar levels of Water per seven ounces.
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 2.9 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.