Nutrient Comparison: New Zealand Spinach VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Cooked Broccoli Raab:
- 7 ounces of New Zealand Spinach have 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.2 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.8 times more Vitamin E than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Raw New Zealand Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Cooked Broccoli Raab:
- 7 ounces of New Zealand Spinach have 1.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 2.3 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2 times more Calcium, 1.6 times more Iron, 2.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 3 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.