Nutrient Comparison: New Zealand Spinach VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Cooked Broccoli Raab:
- 14 ounces of New Zealand Spinach have 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.2 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.8 times more Vitamin E than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw New Zealand Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Cooked Broccoli Raab:
- 14 ounces of New Zealand Spinach have 1.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 2.3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Calcium, 1.6 times more Iron, 2.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 3 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.