Nutrient Comparison: New Zealand Spinach VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of New Zealand Spinach versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of New Zealand Spinach vs Cooked Broccoli Raab:
- 1 pound of New Zealand Spinach has 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.2 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.8 times more Vitamin E than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- Both Raw New Zealand Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for New Zealand Spinach vs Cooked Broccoli Raab:
- 1 pound of New Zealand Spinach has 1.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 2.3 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2 times more Calcium, 1.6 times more Iron, 2.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 3 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Raw New Zealand Spinach.
- 1 pound of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.