Nutrient Comparison: New Zealand Spinach VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of New Zealand Spinach versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of New Zealand Spinach vs Brussels Sprouts:
- 1 pound of New Zealand Spinach has 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.8 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Brussels Sprouts provide similar amounts of Vitamin B5 per one pound.
- Both Raw New Zealand Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for New Zealand Spinach vs Brussels Sprouts:
- 1 pound of New Zealand Spinach has 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese and 5.2 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.8 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium and 2.3 times more Selenium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Brussels Sprouts contain similar levels of Zinc and Water per one pound.
- 1 pound of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 1.5 times more Omega 3, 3.6 times more Carbohydrate, 7.6 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Raw New Zealand Spinach.
- 1 pound of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.