Nutrient Comparison: Brussels Sprouts VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled New Zealand Spinach:
- 1 pound of Brussels Sprouts has 4.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 7.6 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 1.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled New Zealand Spinach provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Raw Brussels Sprouts as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled New Zealand Spinach:
- 1 pound of Brussels Sprouts has 2.1 times more Iron, 3.1 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 1.4 times more Magnesium, 1.6 times more Manganese and 4.3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled New Zealand Spinach contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.8 times more Omega 3, 4.2 times more Carbohydrate, 8.8 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Boiled New Zealand Spinach.
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Brussels Sprouts as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one pound.