Comparing Nutrients in 500 calories New Zealand SpinachVS Brussels Sprouts
Weight per 500 calories
New Zealand Spinach
3571g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 3.1 times more energy per unit of mass than Raw New Zealand Spinach, which is low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Brussels Sprouts?
New Zealand Spinach VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Brussels Sprouts?
Lets compare vitamin content per 500 calories of New Zealand Spinach vs Brussels Sprouts:
500 calories of New Zealand Spinach have 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 5 times more Vitamin E and 5.8 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B9 than Raw New Zealand Spinach.
Both New Zealand Spinach and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Raw New Zealand Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for New Zealand Spinach vs Brussels Sprouts:
500 calories of New Zealand Spinach have 4.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 5.8 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Selenium, 16 times more Sodium, 2.8 times more Zinc and 3.4 times more Water than Brussels Sprouts.
Both New Zealand Spinach and Brussels Sprouts contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of New Zealand Spinach have 2 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.5 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw New Zealand Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.