Nutrient Comparison: New Zealand Spinach VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of New Zealand Spinach versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of New Zealand Spinach vs Boiled Brussels Sprouts:
- 1 pound of New Zealand Spinach has 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin E and 2.4 times more Vitamin K than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 2.7 times more Vitamin B1, 4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- Both Raw New Zealand Spinach as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for New Zealand Spinach vs Boiled Brussels Sprouts:
- 1 pound of New Zealand Spinach has 1.6 times more Calcium, 2 times more Magnesium, 2.8 times more Manganese and 6.2 times more Sodium than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Selenium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Brussels Sprouts contain similar levels of Copper, Zinc and Water per one pound.
- 1 pound of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Brussels Sprouts contains 2.6 times more Omega 3, 2.8 times more Carbohydrate, 6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Raw New Zealand Spinach.
- 1 pound of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw New Zealand Spinach as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.